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| Middle Pillar Exerci | |||||||||||
| Begin in a seated position. Close your eyes and relax. Visualize a crystalline ball of light descending from the heavens which comes to rest at the crown of the head. Softly, syllable by syllable, intone the God name EHEIEH (Eh-Huh-Yeh) . Feel the crown of the head come alive with energy as you do this. Repeat 5 to 10 times | |||||||||||
| Now visualize a shaft of light descending from this sphere to from a second sphere in the area of the brow. Intone the God name JEHOVAH (Yah-Hoh-Vah) softly, see and feel the sound fill that area of the body. Feel your inner eye coming alive with energy. Repeat this five to ten times while feeling the energy grow | |||||||||||
| From this second sphere the shaft of light descends to from a third sphere of crystalline light in the area of the throat. vibrate the God name JEHOVAH ELOHIM (Yah-Hoh-Vah-Eh-Loh-Heem). See and feel this sphere of light come to life with brilliant vibrancy. Repeat 5 to 10 times | |||||||||||
| "From this sphere the shaft descends to the heart are to form a fourth ball of light. It comes alive with each intoning of the God name JEHOVA ALOAH va DAATH (Yah-Hoh-Vah-El-Loh-Vuh-Dahth). Repeat 5 to 10 times | |||||||||||
| Pause and visualize the shaft of light descending from the heart to form a fifth sphere in the area of the groin. See it from with crystalline brilliancy with each intoning of God name SHADDAI EL CHAI (Shah-Dye-Ehl-Kye). Repeat 5 to 10 times | |||||||||||
| Now pause and visualize the shaft descending from this fifth sphere down to the feet. Here a sixth crystalline ball forms and the shaft continues on through it into the heart of the earth, grounding and balancing you. As you tone the God name ADONAI HA ARETZ (Ah-Doh-Nye-Hah-Ah-Retz), see this sixth sphere of light come to lif | |||||||||||
| You have now formed the middle pillar of balance which extends from the heavens, through you, to the heart of the earth. You have activated the inner centers of light which will strengthen and protect you, along with awakening your spirit vision | |||||||||||
| Bring your attention back to the crown of your head and begin rhythmic breathing. As you exhale slowly to a count of four, see and feel energy pour down the left side of your body. Inhale for a count of four and draw the energy up the right side. Repeat this 4 to 5 times | |||||||||||
| Now the energy shifts. As you exhale, see and feel the energy stream down the front of your body for a count of four. As you inhale allow it to rise up your back . Repeat this 4 to 5 times | |||||||||||
| Bring your attention to your feet. Feel the energy gathering there. Now as you inhale, the rainbow colored light is drawn up through the pillar to the crown of your head. S you exhale the rainbow light is sprayed out the top of your head to fill your entire aura with strength and energy. Now pause and allow yourself to bask in this brilliant energy field | |||||||||||
| Ground | |||||||||||
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