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| Safety On The Job And In Public |
| Decide who at work you will inform of your situation. This should include office or building security. )Provide a picture of the batterer if possible.) Arrange to have someone screen your telephone calls if possible. Devise a safety plan for when you leave work. Carpool if possible. Have someone escort you to your car, bus, train. Use a variety of routes to go home by if possible. Think about what you would do if something happened while going home (ie@in your car, on the bus, etc.). |
| Your Safety And Emotional Health |
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| If you are thinking of returning to a potentially abusive situation, discuss an alternative plan with someone you trust. If you have to communicate with your partner, determine the safest way to do so. Have positive thoughts about yourself and be assertive with others about your needs. Read books and articles to help you feel stronger. Decide who you can talk to freely and openly to give you the support you need. Plan to attend a victim's support group for at least 2 weeks to gain support from others and learn more about yourself and the relationship. |
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