1 minute rest
9 minutes at 22
2 minutes rest
8 minutes at 23
3 minutes rest
7 minutes at 24
4 minutes rest
6 minutes at 25
5 minutes rest
5 minutes at 26
4 minutes rest
4 minutes at 27
3 minutes rest
3 minutes at 28
2 minutes rest
2 minutes at 29
1 minute rest
1 minute at 30
