Yoga class tonight. It was the "BEGINNER" class...and beginner is about it, too...geesh! Slow and kind of boring. Even I was sitting there thinking "MOVE ALONG TO THE NEXT MOVE ALREADY!" She was doing all floor work with our backs on the floor and our legs up on the wall and my back was NOT happy...When we started, in seated position, my back was SCREAMING...It didn't want to be seated, it wanted to be reclined in a soft chair...Funny, though...when we finished...My back was VERY happy - even in a seated position. So, I suffered for an hour, but when I was done, I was feeling QUITE good.



Did get an abbreviated walk in this morning before work. Only 3/4 mile. Didn't get my 3 mile walk in like I was supposed to, but hey...It won't kill me to miss ONE day's training...might actually do me good.