-Praise & worship of Jesus with body, mind, & spirit.
-Postures & breathwork done with the intention of connecting with Christ.
-An expressive & intense form of prayer.
-Christian fellowship & outreach.
-Relieves stress & improves ability to relax.
-Balances moods.
-Maintain healthy weight.
-Helps with digestion.
-Improve muscle tone & flexibility.
-Improve blood flow & circulation.
-Improve joint, ligament, & tendon strength.
-Helps with respiration problems.
-Helps with pain management.
Q: Is yoga Hindu?
A: No, yoga predates Hinduism by 1,000 years. Several religions have adopted some aspects of yoga.
Q: Will the postures lead to a type of body-worship?
A: No, like other physical forms of worship (fasting, meditation, simplicity, solitude, service, etc) we ask for Christ to lead us closer to Him.
Q: Does "union" with God, mean trying to become "one" with God?
A: No, in Holy Yoga we surrender to God, devote to Him, and unite with Him in purpose.
Q: Is there a chance of spiritual compromise?
A: Not in a Holy Yoga class. Our practice is centered around Jesus. It is immersed in prayer, the bible, & Christian music. Our focus & intention is wholly on connecting with Christ.