What is Kundalini Yoga?
Kundalini Yoga is an ancient technology whichis designed to provide happiness. This is achieved by balancing the glandular system, strenghtening the nervous system , harnessing the energy of the mind and the emotions. The technology employs mental focus, breathing technicques, mantras, postures, mudras and relaxation. The ultimate aim of this Yoga is to make a person a master of its domain. Yogi Bhajan says: "With Kundalini Yoga there is no such thing as the past". |