Kryia is a technique in Kundalini Yoga to producean altered state of consciousness.
This technique canbe a meditation, an exercise or both.
Every exerciseis not a Kryia. By doing a Kryia, a sequence of physical and mental events occur with specific effects on the mind, body or the spirit.
All Kryias are complete sets of exercises followed by a particular meditation:
all Kryias come directly from the teachings of Yogi Bhajan.
