BEFORE U EVEN ATTEMP TO LEARN AIR TRACKS, U SHOULD KNOW WHAT YOU'RE IF FOR. THIS IS ONE OF DA HARDEST & MOST DANGEROUS MOVES YOU'LL EVER LEARN. 1ST, BE PREPARED TO EXPERIENCE A GREAT DEAL OF PAIN. YOU'RE GOING TO LAND ON YOUR HEAD, SHOULDER, CHEST, BACK & HIP MANY TIMES. 2ND, YOU HAVE TO OVERCOME DA FEAR THAT COMES WITH SPINNING IN DA AIR. IF YOU'VE EVER TRIED A BACK FLIP, U KNOW WHATI MEAN. 3RD, YOU WON'T MASTER IT ANY TIME SOON. U MIGHT GET A SINGLE AIR TRACK PRETTY QUICKLY, BUT BE PREPARED TO SPEND DDA REST OF BREAKING CAREER MASTERING IT. LAST BUT NOT LEAST, GOOD WINDMILLS R ABSOLUTELY NECESSARY FOR GOOD COORDINATION, SINCE AN AIR TRACK IS BASICALLY AWINDMILL IN DA AIR. U DON'T NECESSARILY HAVE TO HAVE COMBOS WITH WINDMILL, BUT U SHOULD BE ABLE TO DO THEM WITH EASE, & ALSO WITHOUT HANDS, SO THAT UR ABDOMINAL & WAIST MUSCLE R STRONG ENOUGH TO GIVE U THE WHIP U NEED. BUT WINDMILL COMBOS DO HELP, OF COURSE. ANOTHER THING: THERE IS AN INFINITE # OF WAYS TO DO THIS MOVE. I'M GOING TO TELL U MY WAY AND SEVERAL OTHERS. U CAN USE ANYOF THESE TACTICS, OR COME UP WITH UR OWN WAY THAT MIGHT BE EASIER FOR U. I STRONGLY SUGGEST THAT U PRACTICE THIS MOVE ON DA SOFTEST SURFACE POSSIBLE, SUCH AS A MAT UR FRONT LAWN. THERE INSTRUCTIONS ARE FOR SOMEONE GOING COUNTER-CLOCKWISE. IF UR MOVES GO CLOCKWISE JUST REVERSE DA INSTRUCTIONS. START AS IF YOU'RE GOING TO DO WINDMILL (STANDING OR KNEELING