swipes

this requires good balance and upper body strength, cuz not only r u on just ur hands at sum points of the swipe, but ur jumping onto them and pushing urself off them

starting position:
get in a crab position. ur body should not be as scrunched up as in the 3- and 2-steps, but ur torso should be level wit the rest of ur body. lift ur left hand and ur left foot off the ground. spend a lil time just gettin used to this position, as it's pretty awkward. now ur ready to begin

push off the ground wit ur right hand and swing it ova to ur left side. since ur left hand is also off the ground at this time, u could say ur sorta jumping to ur left
u want ur hands to land at the EXACT SAME TIME. this will take practice cuz ur left hand is gonna wanna land first
right b4 u land on ur hands, swing ur left foot down and under ur right, while swinging ur right foot up and over. ur feet should be traveling in a circular direction to each other.
as ur body gets real twisted up, push off of the ground just in time for ur right foot to land back on the ground. u must remember to make sure ur hands land at the same time, and try follow a circle on the ground wit ur hands and ur foot. make sure ur hands and ur foot r at opposite sides of this imaginary circle