6-step________________

it is very important to stay on ur toes for every step that u land facing down, and stay on ur heels every time u land facing up. try to stay away from landing on ur whole foot, it takes speed away and it doesn't feel as smooth when u do it.

start in a pushup position, but don't have everything as stretched out and straight as u do when u do a pushup. for example, keep ur legs slightly bent, stuff like that

1. pick up ur right hand and move ur left foot under ur right, and put it down where ur right hand was.
2. move ur right foot foward so that it lands behind ur left leg, about halfway ur knee and ur foot
3. the second ur right foot hits the ground, swing ur left foot around in front of u while bending and bringing it in. u should end up wit ur left foot underneath u, so ur almost sittin on it. u should be on ur toes right now and when ur foot hits the ground, put ur right hand on the ground behind u
4. lift ur left hand off the ground and swing ur right foot around the front of ur body, and put it down to ur left, so ur right knee is covering ur left foot
5. the second ur right foot hits the ground, kick ur left foot backwards so it ends up in the position it did when u started
6. now stick ur right foot back to where it was in the beginning

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