3-step________________

it is very important to stay on ur toes for every step that u land facing down, and stay on ur heels every time u land facing up. try to stay away from landing on ur whole foot, it takes speed away and it doesn't feel as smooth when u do it.

start in a crab position, wit ur right leg bent so ur knee is pointing to the ceiling and wit ur left leg straight out, but not too straight out. in fact, nothing should really be too stretched out, it cuts down on mobility; make sure ur hands and feet right always w/in a good short distance of each other. also, u should only be on ur left hand

1. kick ur right foot out and bring ur left foot in, almost like ur switching them around, but keep ur right foot off the ground. lift ur left hand off the ground.
2. swing ur right foot to ur left and under ur left, like the last step in the 4-step. after hopping over ur foot, put ur left foot back down and ur right foot down to the right of it. at the same time, put ur left hand down a lil bit to the left of ur right hand. u should now be in a push up position.
3. lift up ur right hand, and hop off both of ur feet forwards and a lil to the right. land wit ur right foot bent and ur left leg out, in the starting position, only on ur left hand

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