| Every Kick starts with this stance. make sure to bend your legs and toes facing down. Hands Up always! |
 |
 |
| Round House Kick |
| From the first stance, just swing your foot to the right side of the target if right foot, left side of the target if left foot. Hit target with the top part of the foot. |
 |
| Back Spinning Hook KIck |
 |
 |
| Too lazy to explain the pictures.. Learn from the pictures! |
| This time, hit the target with the HEEL |
| My Techniques! |
| * make sure on Every kick the foot your standing on turn 180 degrees from the target.. (except Axe Kick on the next page) |
 |
 |
| Equipments Required |
 |
| Boards |
| Kick ass Tae Kwon Do Shoes |
| Most important : a leg |