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Aromatherapy 101
~ What are essential oils?
~ Learn the emotional and physical healing properties of common essential oils
The Ancient Art of Bellydance
~ History and origins of the dance
~ Demonstration of some basic movements
How to Be a Dream Detective
~ Decode your night-time dreams
~ Solve daily dilemmas using dream symbols
Bellylicious
~ A bellydance fitness course introducing basic moves
~ Shake, shimmy and sweat to upbeat cultural grooves
Fitball: 30 Ways to Use Your Ball
~ Learn a variety of exercises using this versatile fitness tool
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410-960-5122