Poultry
- it's my impression, correct of not, that Poles are more fond of duck than they are of chicken - whilst personally, I prefer the common, prole chicken.  Possibly for this reason, I don't have any Polish representation here at all.  I hope to remedy this soon.

Chicken Livers in Orange and Mustard Sauce     Poulet Antiboise     Stilton Chicken Florentine

Chicken Livers in Orange and Mustard Sauce (4)
- It's quick, it's cheap, it's delicious, it's good for you.  Oh, if only, if only, people weren't so averse to liver.  Students should eat this from cost considerations (it is cheap), and gourmands should eat it because it's a tasty little dish, even though I do say so myself, and everybody else should eat it because it's pretty healthy.  It's very satisfying, and is currently all the rage in my family in Poland - perhaps coming your way soon.  I'd even serve it as an appetiser, sliced and with melba toast and a little orange mayonnaise, at a dinner party, if only people weren't so damn averse to liver.  Use cheap ingredients if you want (even though I'm not aware of any premium on 'prime' chicken offal), and don't feel you have to use olive oil if you don't want to feel healthy - it doesn't seem to make much difference to the flavour.  Give the mustard some thought, though - I prefer 3 tsp French, with 1 tsp English mustard for that little kick - it makes the difference.

400 g chicken livers
2 large onions
4 tbsp oil
3 tbsp flour
600 ml orange juice
1 chicken stock cube, or some fairly concentrated stock
1/2 tsp black pepper grounds
tsp turmeric
4 tsp made mustard
a little water, if stock cube used

          Coat livers in flour and fry briskly in oil until lightly browned; add onion, turn down heat and fry until onion just begins to soften.  Add remaining flour to pan, cook briefly, then add orange juice and deglaze pan.  Cook gently for 10 minutes, add remaining ingredients blended in a little stock or water sufficient to maintain a thick sauce-like consistency, and poach gently for another 10 minutes.  Stir through, season, and serve with plenty of boiled white rice.
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Poulet Antiboise (6)
- I don't know who first named 'Chicken Supreme' but, boy, I'll bet they feel stupid now.  This is Provencal, but came to Britain by way of Elizabeth David.  Hardly any cookie I know has actually read Elizabeth David, but her influence on all of us is incontrovertible.  This recipe is more-or-less hers, as I remember reported in a newspaper - probably the Guardian, but I can't be sure.  OK - you thought Roast Chicken was boring?  It needn't be.  You'd better like onions, though.  This drop-dead-simple recipe is one of my favourites, with leczo or ratatouille and a little aioli and baguette.

1 medium or large chicken
1000 g onions
75 ml olive oil
olives, bread, cayenne pepper, paprika, salt, pepper

          Chop onions into ca. 5 mm slices and line a large lidded oven dish with them.  Put the chicken on top, drizzle oil over that and the onions, and add a little salt, sprinkled over the chicken skin, and some cayenne pepper if you like it.  Cook in a cool oven, about 120 C, for two or three hours - the onions should just soften and sweeten, but not burn.  Add above seasonings, as desired, and the bread, fried in the chicken fat as croutons - if you like.  The chicken will emerge moist and fragranced with onions, which may become one of your side-dishes.  Sprinkle them with Parmesan - go on, I dare you.
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Stilton Chicken Florentine (4)
- some people believe that spinach is rich in iron.  It is, but much of it is metabolically unavailable because it's bound up with cyanide.  Aaaagh!  Cyanide!  Relax.  Most of it is bound up with iron, in which spinach is rich, so - eat more spinach, which will protect you from cyanide and iron.  And Bruto!  Anyway, my wife, although mostly English, doesn't like Stilton cheese.  She likes this dish, though, so give it a try even if you aren't a fan of blue cheeses.  It's worth it to glorify these magnificent English ingredients and the sherry-importing tradition, all of which this Pole likes.  The roux-based sauce is quite fatty, but it's best thay way, firstly because the spinach is present in quantity and, secondly, it helps to compensate if the chicken is dry (which happens to all of us).  Take care not to salt the sauce unless it's really necessary - the cheeses see to that.  Just serve dry mashed potato on the side, with some butter in a dish, for a meal fit for a cheese-lover.  Despite the name, this is a real English dish.

4 chicken breasts
100 g Cheddar cheese (or a similar, medium cheese)
50 g Stilton cheese (or a similar, blue-veined cheese)
40 ml olive oil
2 tbsp flour (preferably plain, and not wholemeal)
160 ml milk
50 ml dry sherry, port, or fortified wine
600 g spinach leaf, young but well-coloured

         Bake chicken breasts in a 180 C oven, first covering with either chicken skin or butter, until cooked through.  Meanwhile make a roux from the oil, flour and milk.  Add sherry, and crumbled or chopped cheeses.  Cook gently, stirring often, until cheeses melt.  Meanwhile, rinse spinach well, and steam with only about 500 ml water - the leaves collapse rapidly.  When the leaves have wilted, it's ready!  Drain the spinach well and carefully squeeze dry (don't burn yourself!).  Place layers of sauce, handfuls of spinach (spread it out a bit), more sauce, and finally chicken breasts onto plates.  Don't top with sauce unless the chicken is embarrassingly pale.  Leave each diner to season own plate with salt or pepper.

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