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LAST UPDATE april 12 2005 AT 10:04 AM

HOME MAKE ICE CREAM THAT FAT FREE
1 CUP FAT FREE MILK,,1 CUP HALF AND HALF FAT FREE,5 TEASPOON VANILLA
1 CUPS SALT,2 CUPS STRAWBERRY CUT VERY SMALL,8CUPS ICE,1 LG BAG AND 1 MED BAG THAT SEALE UP AND MAY WANT DUCT TAPE..,,MIX THE FAT FREE MILK,VANILLA,STRAWBREEY,HALFAND HALF. IN TOO A MED BAG. PUT THE SALT AND ICE IN TO LG BAG AND PUT MED IN THE LG BAG. NOW GENTLY TOSS THE LG BAG UP AND DOWN FOR ABOUT 20 TOO 30 MINS. YOU CAN TAKE TURRNS WITH A FRIENDS. YOU SHOULD UES TOWELS SO THAT YOUR HAND DONT FREEZE. CUT A CORNER OFF THE MED SIZED BAG AND SQUEEZE THE ICE CREAM OUT INTO A BOWL.

FAT FREE FRUIT PIZZA..FRESH FLOUR TORTILLAS,FATFREePEANUT,BUTTER,RAISINS,APPLE,WASH ALL FRUIT AND SUPER THIN SLICES. IF YOU ARE LITTLE KIDS YOU MAKE NEED HELP. SPREAD SOME FAT FREE PEANUT BUTTER OVER THE TORTILLA. CUT THE ALPPLE IN TO THIN SLICES AND PUT THEM ALL OVER THE FAT FREE PEANUT BUTTER__ LIKE A PIZZA TOPPING. THEN SPRINKLE THE RAISINS OVER THE TORTILLA.DIG IN TO YOU FAT FREE FRUIT PIZZA

SWEET ANGEL HOME COOKIES
2 CUPS BROWN SUGER,6 CUPS FLOUR,3 EGGS
1 CUPS BUTTER,4 CUPS CHOCOLATE CHIp,5 TP VANILLA ,1 CUPS OATS,1 CUPS RAISINS,5 TP CINNAMAN,MIX IN BIG BOWL.PUT ON TO COOKIES SHEET BAKE FOR ABOUT 10 TOO15 MIN ON 475. AND EAT

LOOKING FOR COOKING TIP AND RECIPES TRY OUT THIS HOME PAGE

TRIPLE -BERRYS CHESSCAKE FAT FREE
2CUPS GRAHAM CRACKER CRUMBS
6 TBS BUTTER MELTED3 TBS +1 1/4 LOW FAT SUGER
4 PKGS(8 OZ EACH)CREAM CHEESE AT ROOM TEAPERATURE,6 EGGS,1 CONT (8OZ) FAT FREE SOUR CREAM,1/4 ALL - PURPOES FLOUR,2 TSP VANILLA EXTRACT,1/2 APRICOT PRESERVES, MELTED 3 PKGS (6OZ) BERRIES MIX.,TRY THE HEALTH BUTTER ,EGGS,CREAM .YOU CAN BUY

free swimming eastgle pool sunday 4:30 too6:00 olny on sunday all yr long.come and try it out. it fun for all age. best thing it 100% free if you in edmonton ab canada

edmonton ymca 2 week free visit pass or 3 days visit pass pl see www.edmonton.ymca.com for more. pl note all ymca maybe not have free try out for free pass or visit pass .pl see ymca online or call your ymca th-you

SIGN UP FOR DR .PHIL STAYING ALIVE IN 2005.TO SIGN UP GO WWW.DRPHIL.COM IT FREE TOO SIGN UP..TH-YOU FOR SIGN UP IF YOU HAVE AT WWW.DRPHIL.COM.

TRY SIT AND BE FIT ON 12:30PM MON TOO FRIDAY ON 22 ON THE TV. PL SEE YOUR TVGUILDE FOR MORE!!

TRY YOGA IT FUN& FREE. ALL YOU NEED A TV PL SEE YOUR TV GUIDE FOR MORE . YOGA ON 103 OR 22 ON YOUR TV BUT PL SEE YOUR TV GUILDE . ON MONDAY TOO FRIDAY

10 TOO 15 CUPS OF WATER A DAY. YOUR PEE IS YELLOW YOU NEED MORE WATER IN YOUR BODY.

IF YOU GOING BUY BUTTER,MILK,CHEESE AND EST.IT LOW IN FAT OR MORE HEALTH STUFF!!!!!!

FAT NOT SEXY BUT WE HAVE POWER DO SOMEING ABOUT IT!!

HLEP MAKE EDMONTON MORE HEALTH CITY TOO LIVE IN.. ALL WE NEED TO HAVE MORE EXERCISE IN ARE BUSY LIFEAND NEED EAT MORE HEALTH.WE CAN DO IT. WE HAVE THE POWER TO DO IT EDMONTON!!!!

SOUTHWESTERN CHICKEN PIZZA
1ONION, 1GREENPEPPER
2 PACKGES READY TO UES CHICKEN STRIPS,2 CUPS MEXICAN CHEESE, 1CUPS GARLIC,1 CUPS SALSA
1 PIZZA CRUSTORTORTILLASYOUWASHALLYOURVEGETABLESAND SLICES THEM UP AND DRAIN WELL. PUT ALL VEGETABLES AND MEAT AND SALSA AND fat free CHEESE ON YOUR PIZZA CUUST OT TORTILLAS . BAKE YOUR PIZZA 15-20MIN ON400 .

SUPER FAST DINNER IN 20 MIN
2 CUPS HOTDOG SLICES
2 CUPS KD
1 ONION SLICES
1 GREEN PEPPER AND RED PEPPER SLICES, 1/4 TESPOONS GARLIC,2 CUPS CHEESE. BAKE AT 375 FOR ABOUT 15TOO 20 MIN OR TILL CHEESE MELTED YOU MAYBE WANT USE FAT FREEVEGGIE DOGS OR TOFA. FAT CHEESE TOO.

low in free
1/2 grapgefruit
1 cup grapes
1 cup blueberry
1 cup strawberry
slices it all up put in a bowl

low and fat dinner
2 cups pasta bows,basil ,oregano, garlic, 1 cup peas,2 cups tofa, 1cups diced celery,grated carrot,sliced radisshes,1 cup fresh mushroom,2 cups green onion, 1 cup greenpepper, 1 cup red pepper,1 cup rice and cook it till done..

tuna casserole in 30 min
2 cups tuna ,1 cup green onion, frozen peas,4 cups pasta,1 cup corn,2 cups mix pepper,1 cup celery,2 cans of tomatoes.
cook pasta for 10 too12 min and large pan bake it for 20 min on 375 and eat

SUPER LEAN DINNER
super lean ground beef,1 onion copped, 1cup celery chopped ,1 can mushroom,1 cup jalapeno pepper,1 can beans, 1 cup rice,small zucchinin,2 cups carrot? and cook it for 30 min and eat?

25 min dinner
6 bake potatoes, green onion,red pepper,pineapple,1 cup spinach,2 cup cabbage,4 cups tofa fat free and cook tofa and eat

ham and cabbage dinner
3 cups ham cut out all the fat in the cook ham, 2 cup cabbage,whole wheat macraoni greenpepper,onion,celery,rice,mushroom and cook it and eat

pl e-mail me about this homepage or if you looking for work_out buddy and you in edmonton.

NO MEAT DINNER
4 CUPS HEALTH PASTA,1 CUPS GREEN ONION,1 CUPS RED&GREENPEPPER,1 CUPS CELERY, OREGANO&GARLIC, 1 CARROT,1 BAG OF CABBAGE,SMALL ZUCCHININ,1 CAN OF TOMATES,1 CAN OF MUSHROOM.WASH ALLVEGETABLES AND THIN SLICES ALL YOUR VEGETABLES .COOK IT IN BIG PAN ON HIGTH FOR ABOUT 10 TO 15 MIN AND

NO TIME TO EAT
2 CUPS MIX BAG OF NUTS
2 CUPS OF HEALTH DRY CEREAL
AND PUT IT A BAG AND GO AND MAYBE HAVE JUICE BOX TOO

I AM FAT
RICE CAKE LOW IN FAT+ LOW FAT PEANUT BUTTER AND JUCIE BOX