The I-Haven't-Had-My-Coffee-Yet Sandwich

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1½ tsps low-fat cream cheese

1 whole-wheat pita, halved to make 2 pockets

2 slices turkey or ham

Lettuce or green vegetable

.

Spread cream cheese in the pockets of the pita.

Stuff with meat and vegetables.

Put in mouth. Chew and swallow.

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