Instruction
in
Kong Su Do
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Preparatory Exercises    
by
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Notes:
1.  Repeat Exercises as needed
2.  Exercise #7 may be used at the Nudie Bar
3.  Exercise #6 may be used to attract attention if you prefer to go to that
"other" kind of bar.
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5
7
6
12
8 9 10
11
13 16
14
15
Slowly!! Don't Bounce!
Slowly!! Don't Bounce!
Slowly!! Don't bounce!
Warning!!!!!! Dynamic Stretching
Breathing Exercises
The three exercises shown below (#17,#18, and #19) are leg RAISES-not leg swings.  DO NOT SWING THE LEG UP! Control the speed and height when raising the leg.  Start low and slow, gradually increasing the speed and height of each raise.  Otherwise you may injure yourself seriously!!  Do NOT overstretch!!  THESE STRETCHES ARE OPTIONAL!!
(Used to regulate and recover the breath after strenuous exercise)
18 Back Stretch 19 Side Stretch
17 Front Stretch
Perform 20a twice, then 20b twice.  Repeat this sequence until the breathing has returned to normal.
20a
20b
Deep Breathing Exercise (about four seconds):
Inhale through the nose while the the arms circle upward-exhale through the mouth while the arms descend.		 Shallow Breathing Exercise (about one and a half seconds):
Inhale through the nose while the the arms go outward-exhale through the mouth while the arms return.
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