Introduction to Kickboxing
Ra Shin Ryu
BASIC HAND WORK
* Jab
* Double Jab
* Cross
* Straight Punch
* Hook
BASIC KICKING
* Roundhouse kick
* Front kick
BAG & MITT WORK
* Jab with lateral movement around bag
* Combinations with lateral movement
* Combinations with free movement
* 2 one minute rounds on bag
* 2 one minute rounds on hand mitts
BASIC MOVEMENTS AND FOOTWORK
* Slip
* Duck
* Cover
* Draw
* Triangular footwork
* Box step
This instruction is the initial plan for a student who has trained for 4 to 6 months. Again
it is dependant on the student and their abilities.
Introduction to Arnis / Eskrima
Ra Shin Ryu
BASIC DRILLS
9 angles of attack and defense
Basic stick strikes
Double strike
Figure 8 practice
ABC work
Foot work (Triangular and Box)
This is just the introducton of the Arnis / Eskrima
It is introduced at a very limited level when the kickboxing is.
The two styles blend very well together and are complimentary toward one another.