Back to Lesson Plans
Physical Training
Learning Outcome:
Grade 3's
- select and perform non-locomotor skills involved in a variety of
individual and dual activities
Grade 4's
- demonstrate activity-specific motor skills involved in individual and
dual activities
Objectives: The students will be able to:
- develop a routine for regular exercise
- describe the benefits of exercise
- keep track of progress
- participate in warm-up and cool-down activities
- describe what they feel after to each set
- demonstrate responsibility when doing exercise
Questions Prior to the activity:
- What is exercise?
- What are some of your favorite forms of exercise?
- What should one always do prior to rigorous exercise?
- What is stretching?
Questions during the activity:
Procedure:
- have discussion with students about exercise (refer to Questions Prior
to the activity)
- Do some stretching with the kids; emphasize that is always important to
stretch
- Time to warm up-- Your students should run around the perimeter
of the gym for about five minutes
- Show the students the sheet they will have to fill out during the
lesson. Discuss with them and ask if there are any questions
- Take the children around to the different stations and show them what
they will be doing
- Station 1 (three sets): Core exercises- crunches, twists, leg
raises, side crunches (Grade 4's), V-sits, Ball throw for abs (Grade
4's)
- Station 2 (three sets): Legs- calf raises, squats, lunges, rear
squats (holding ball behind),
- Station 3 (three sets): Upper Body- push-ups, throw ball back and
forth, narrow push-ups (Grade 4's), chin ups for back, chin ups for
biceps, dips (narrow and wide)
- The class does activities assigning pairs to each station
- They fill out their record sheets
- Have discussion if there is time left in the lesson
Materials:
- Sheets for each child
- dip bars, chin up bars, mats, and volleyballs
- Pencil
- Gym Strip
Closure:
Name:
_____________
Date:_____________
Student Record Sheet
| Station |
Exercises |
Set 1 |
Set 2 |
Set 3 |
Set 4 |
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| Core |
Crunches |
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Side Crunches |
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Twists |
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Leg Raises |
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V-Sits |
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V-Sits with raised Knees |
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Ball Throw for Abs |
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| Legs |
Squats |
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Rear Squats |
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Lunges |
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Calf Raises |
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| Upper Body |
Push-Ups |
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Throw ball to partner |
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Narrow Push-Ups |
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Chin-ups for Back |
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Chin-ups for Biceps |
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Dips |
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