Fasting

Introduction

Fasting is a Spiritual discipline that very few Western Hemisphere people follow. This practice allows your mind to control your body again, so that the mind can re-member it's Godly connection. When a person Fast properly, their mind actually heals their body. The person begins to feel varied energies and vibrations in the air that they didn't know existed.

Proper fasting however can lead to a purification of a person's body and mind. It can be applied and used for spiritual benefits and to improve person's physical health as well if done correctly. Fasting means to completely stop the intake of any food for a period of time. Food is that which supplies the body with calories of any kind, and with energy. That means that with the exception of pure water just about anything else, food, beverages, milk, soft drinks, juices, any sweetened drinks, like tea or coffee etc. will supply you with some kind of energy.

It is sometime very hard if it is the person's first time, but after three full days the person looses the urge for food and begin to gain energy from the God within. To help the beginner, it is best to have Spiritual reading material to take the place of the urges and of course lots of distilled water.

When you plan your first fasting of approximately 10 to 20 days, you may even combine it with fasting walks. This is a very good method of increasing the benefits of fasting. It is practices with daily easy walks starting at approximately 2 to 4 miles and increasing daily up to approximately 10 miles. Drink 3 to 4 liters of pure water (distilled). Any kind of motion and moderate exercises during fasting periods are speeding up the purification process in your physical and metaphysical body. Take care of your body, it is a vehicle given to your soul to learn important spiritual lessons on this planet, so handle your physical body with care and love while continuously aiming at your spiritual goal until you reached it.