Servings 6
Ingredients
6 portions lean ground turkey (about 1 1 /2 lbs)
2 egg whites
1/2 cup dry breadcrumbs
1/4 cup water
1/2 onion finely chopped
2 cloves garlic, minced
1/4 cup fresh parsley, minced
2 tsp dried basil
1 tsp ground black pepper
3 cups low-fat marinara pasta sauce
6 portions spaghetti (about 12 oz uncooked)
1/4 cup reduced-fat Parmesan cheese
Directions
1) Preheat oven broiler
2) In a large mixing bowl, combine turkey, egg whites, breadcrumbs, water, onion, garlic, parsley, basil,and black pepper. MIx thoroughly and then shape into 1 1/2-inch diameter meatballs.
3) Arrange meatballs on a baking sheet and place under broiler for 10 - 12 minutes, turning occasionally until they are browned on all sides.
4) In a large saucepan, combine pasta sauce and cooked meatballs. Simmer over low heat until warmed thoroughly, about 20 minutes.
5) While the pasta sauce is simmering, prepare spaghetti according to its package directions.
6) Place a portion of spaghetti on each plate, cover with a portion of meatballs and pasta saucem then top with Parmesan chees. Serve and enjoy
