Well today the new gym opened yeahh. Went over nice and early this morning got my work out in it went okay not sure why doin gupper body makes my knee sore but it does. Eat clean all day, later in the evening took Teri my sister-in-law over to the gym to show her the program she did a great job hitting some tens. Steve had told me to take it easy on her but the girlie has got some pipes.
Breakfast
Your favorite and mine
Cream of Wheat
Midday Snack
Egg Casserole
Lunch
Grilled Salmon
2 yogurts
Midday Snack
Apple and Cheese
Dinner
Indian Chicken
Spinach/broccoli/Tabouli
Midday Snack
Cream of Wheat