Servings 4
Ingredients
3 cans (4oz) whole green chilis, drained
4 oz reduced-fat Monterey Jack cheese
1 1/4 cup egg substitute
1/2 flour
1/2 cup skim milk
1/2 cup reduced-fat chedder cheese, shredded
1 tsp chili powder
2 green onions, sliced
1/2 cup salsa
Directions
1) Preheat oven 350F
2) Lightly coat an 11" x 7" baking dish with cooking spray.
3) Lay whole green chilies out on paper towels. Slice Monterey Jack cheese into same number of pieces as there are chilies. Insert a slice of cheese inside each chili and arrange evenly in baking dish.
4) In a medium mixing bowl, whisk together egg substitute, flour and milk. Pour egg mixture over chilies in baking dish.
5) Layer shredded cheddar cheese on top of casserole, then sprinkle with chili powder and green onion.
6) Bake for 35 mintues or until top is golden brown and toothpick inserted in center comes out "clean".
7) Cut into four portions and top with salsa. Serve and enjoy.