Servings 12
Ingredients
1/2 cup soy flour
1/4 cup whole wheat flour
1/2 cup splenda
1/4 unsweetened coca powder
1/2 tsp baking powder
1/4 tsp salt
1/4 cup canola oil
2 tsp vanilla extract
6 egg whites, beaten
1/4 cup unsweetened apple sauce
1/4 cup water
1/3 cup walnut pieces
Directions
1) Preheat oven to 350 F. Lightly coat an 8" x 8" baking dish with Pan.
2) In a large bowl, sift together soy flour, whole wheat flour, Splenda, cocoa powder, baking powder and salt.
3) In a medium bowl, combine canola oil, vanilla, egg whites applesauce and water. Pour applesauce mixture into flour mixture and stir just until well combined.
4) Pour brownie mixture into baking dish and sprikle with walnuts. Bake until edges spring back when you touch them gently (center will be soft), about 15 minutes.
5) Allow bronwies to cool and then cut into 12 pieces.
6) Serve one brownie with a glass of your favorite protein powder mixed with water or skim milk serve and enjoy