Letting Go of
Negative Emotions
Start from a line you feel then go
forward next three emotions, and then jump to the end ‘Positive Emotion.’
|
It’s OK to get angry, to
blame, and to resent yourself and others in your mind. It’s OK to be sad. It’s OK to be afraid of something. It’s OK to feel sorry. It’s OK to be frustrated. It’s OK to be disappointed. It’s OK to worry about something. It’s OK to be embarrassed. It’s Ok to be jealous. It’s OK to feel hurt. It’s OK to be scared. It’s OK to feel guilty, and to regret. |
Now it’s the time to balance yourself.
So, it’s OK to love and forgive Yourself and others. |
I am improving this page
for me. References book "How to Get What You Want ad Want What You
Have," by John Gray / Chapter 11 Letting Go of Negative Emotions / Four
Ways to Process / Method One: Change Your Emotion
See also
- Our Family Slogan; Love and Respect Yourself