Super Human Ascension:
First, power up a lot, when you have powerd up to your maximum, force it all into your Dan-tien. Now shoot the Ki through your entire body, through all of your muscles.
This should make youe muscles tighten and maybe even pop out a little.
Keep the Ki moving through you as fast as you can, when done, release it all in a Kiap yell ot a blast. You'll also have a Ki Flame around you.
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