Stand with your feet shoulder width apart. Close your eyes if you want. Breath in through your nose, and when you do, close your mouth and press your tounge on the top of your mouth directly behind your teeth. Imagine ki flowing up from your feet into your Tan-tien. When you breath out, breath out through your mouth. Open your mouth and lower your tounge as you do. When you do, imagine your Tan-tien growing. If done correctly you may feel a jolt of energy or feel hyper.
After awhile, this will become natural for you.
Techniques
News
E-mail me