Astral Sparring!

This week we are learning about astral sparring. To be able to do this you have to be able to astrally project. If you can astrally proejct this tech is for you.To start with go ahead and astrally project, now when you get up there, have a figure appear in front of you. If you like dragon Ball Z, you could use piccolo or goku or something. Now program it with the thoughts of sparring you. Now go ahead and power it up using the astral energy around you so that it is stronger than you, but not too strong. Now commence the fight. I hope this helps.