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| Ki Exercises | |||||||||
| These exercises are used to build up the Ki power needed to do the later Ki techniques. Spend about a month on these drills before trying the Ki techniques. These will ensure success. It is by not doing these drills is what causes most radki techniques to fail and is why radki has been deemed so useless by the tradki people. Mystery Shadow used them with great effect. Remember even Goku had to train hard to gain is abilities. | |||||||||
| Ki Breathing: This method of breathing is best for using Ki. Place your tongue on the roof of your mouth and breath through your nose. As you inhale your stomach will expand then as you inhale draw the stomach in. This breathing method should be used for all Ki training exercises. Breathe slowly. | |||||||||
| Ki Power Stance: Stand in a Horse Stance (feet further then shoulder width apart, toes pointed forward, as if riding a horse). Hold your hands in front of your chest as if hugging a tree. Imagine a pillar of energy in your spine running into the ground and up into the sky. This pillar of energy pulls down into the ground and up into the sky. Try to relax as much as possible and maintain the visualization. Don't stand for more then 20 minutes. | |||||||||
| Ki Arm Wave: From the Ki Power Stance lower your arms down to your sides. Inhale and raise your arms in front of you, palms down until your hands are level with your throat. Exhale and lower your arms in the same manner in which you raised them. Repeat 36 times. | |||||||||
| Ki Ball: First, clap your hands together a few times and then rub your hands until they become warm. Sit in a chair or stand (it is better to stand), place your tongue to the roof of your mouth, and cup your hands, without letting them touch, as if holding a softball. Breathe in and out of your nose using abdominal breathing (as you inhale your stomach expands and on the exhale your stomach retracts, don't let the chest expand at any point). Now, simply imagine a ball of ki forming into your hands. Just think like you are holding a large softball. Really try to feel it. Just slightly move your hands closer together and then further apart (like you are just slightly pressing on the "ball" ban the releasing pressure). After some practice you will begin to feel an almost magnetic (as if your hands are two magnets - sometimes opposing, sometimes attracting) feeling in your hands. Though it may feel like a tingle or pulsing feeling. That is a ki ball. You don't need to do anything else because as the old saying goes "The mind leads the ki" that means the mind is master of the Ki. The Ki will find the right way through your body on its own if you just "tell" it to go to your hands Spend no more then 10 minutes on this exercise. *Thanks to Josh Skinner for helping me fix this exercise. * After a month of training the above exercises you will need to move on to the Ki techniques. Add the techniques you like but don't spend more then 15 minutes on them. Each exercise uses the ki ball as it's foundation so you don't have to train it idependently after about a month. |
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