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The Personal Fitness Training Page of Kirk Fontaine

- Bodybuilder/personal fitness trainer/teacher for hire.
-Live in Cleveland,Ohio
-Building this website to promote my online personal fitness training
-Been training for over 18 years
-B.S. Health Ed./SportsMedicine from Ashland University
-Have trained clients here in cleveland for 10 years.
-Competed locally 10 years ago and recently in September 2002 in the Cleveland Championships and the Ohio State Championships ,placed 1st and 2nd in Masters category and 4th in Ohio State championship ,respectively
-can recommend and devise a online personalized fitness plan based your goals.

40/hour (flat fee) for training in your residence or designing an online personalized regimen based on your goals..For more details contact me via email.

HEALTH AND FITNESS TIPS

Personal Training Rates

Ebay.com

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			Top 10 Protein Sources Egg whites. Crack open this not-so-secretive protein wonder. Skinless chicken breasts. It may come after the egg but it�s still atop the list. Salmon. Fits swimmingly into your diet. Protein drinks. The healthiest drink at any bar. Buffalo. May be the leanest red meat out there. Lean beef. Loaded with muscle building protein. Turkey. Be thankful. With protein, it�s very giving. Tuna. Sparky can be just as generous. Non-fat cottage cheese. Cory Everson swears by it. Ostrich. A protein-packed bird in the hand. Muscle Provider Protein

	Browse my training web page or visit my ProShop.