What is a Ketogenic diet

The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet that in medicine is used primarily to treat difficult-to-control (refractory) epilepsy in children. The diet forces the body to burn fats rather than carbohydrates. Normally, the carbohydrates contained in food are converted into glucose, which is then transported around the body and is particularly important in fueling brain function. However, if there is little carbohydrate in the diet, the liver converts fat into fatty acids and ketone bodies.

What to eat on Ketogenic diet

Always: Fatty fish (salmon, sardines, mackerel) Low-carb shellfish (shrimp, crab, lobster) Poultry (dark meat) Beef Lamb Pork Bison Organ meat (liver, tongue, tripe) Full-fat dairy (milk, butter, yogurt)

Sometimes: Poultry (white meat) Bacon Whey protein powder Low-fat dairy (milk, butter, yogurt) Tofu Pasture-raised eggs Greek yogurt Never: Cold cuts (ham, turkey) Cured meats (salami, pepperoni, prosciutto) Breaded meat