I woke up in the morning and I had to miss the cartoons as I had to go for my attachment. But this day would not feel as lousy and tiring as yesterday.
Got to the attachment gym and found someone to spot exercise error and give a little advice. Then I recorded it down in the same type of forms. I corrected a teenager who was doing a stack weights machine exercise wrongly and quite dangerously. And the main thing of the day was solved. Then I went around to spot, give advice and maybe even demo the exercise in the gym. But the most thing I did was ask the trainers there questions. Questions on exercise and when to act and/or assist without getting scolded by the gym users. As in gym users who prefer to do the exercise their way. The trainers there showed me how to do their job. How to approach people, demo, how to spot exercise errors and etc. In short, it was a very good learning experience. Then I even got to chat with the female instructor who was in charge of my training today.
Then I went to buy some things I needed at various locations before returning home. I got home, ate and took a short nap before going out to prepare for tomorrow's race. It was obvious that I am not getting much advice from the usual mentor. And I did what I had in mind which is to build and enhance the race machine I used in the last race. A very smart little kid helped me with the settings. Everything went very well. Except that when I got home I found a expensive and critical part missing. And a tool was not returned from the usual mentor. But I am sure everything will iron itself out as I am going there to race tomorrow. Okay, I think this will suffice!
