Short Form 1 |
Opening
Bow.
Signify.
1. Start from a meditative horse stance facing 12 oclock.
2. Drop your left foot back to 6 oclock, into a right neutral bow while simultaneously delivering a right hammering inward block and a left back elbow strike.
3. Drop your right foot back to 6 oclock, into a left neutral bow while simultaneously delivering a left thrusting inward block and a right back elbow strike.
4. Turn to face your next imaginary opponent at 9 oclock. Step with your right foot to 3 oclock, into a left neutral bow, while simultaneously delivering a left outward block and a right back elbow strike.
5. Drop your left foot back to 3 oclock into a right neutral bow while simultaneously delivering a right outward block and a left back elbow strike.
6. Turn to face your next imaginary opponent at 3 oclock, moving your right foot forward to "cover." Settle into a left neutral bow while simultaneously delivering a left upward block and a right back elbow strike.
7. Drop your left foot back to 9 oclock into a right neutral bow while simultaneously delivering a right upward block and a left back elbow strike.
8. Turn to face your next imaginary opponent at 6 oclock; step back with your left foot towards 12 oclock, into a right neutral bow, while simultaneously delivering a right downward block and a left back elbow strike.
9. Drop your right foot back to a 12 oclock, into a left neutral bow, while simultaneously delivering a left downward block and a right back elbow strike.
10. Step clockwise with your left foot to 12 oclock, returning to a meditative horse stance, thus returning to point of origin.
Attention Stance.
Bow.