| Date | Fitness Record (September) |
| 1/9/2002 | 午:Gym (胸+二頭肌) with Wien <164.2磅> |
| 2/9/2002 | 午:Gym (胸+二頭肌+三頭肌+腳+2.5km Machine Running
緩步跑(20mins)
with Tao 晚:Football with Edward <164.6磅> |
| 3/9/2002 | 早:上山跑 alone (7:30),山頂跑圈: 6 x 240M (8:45), 緩步跑 8 x 240M (12:32) |
| 4/9/2002 | 午:35 pools Swimming
at 美孚泳池 alone 晚:Gym (背+二頭肌+三頭肌) with Jerry <164磅> |
| 5/9/2002 | 午:Gym (膊+二頭肌+三頭肌）with Tao |
| 6/9/2002 | 午:25 pools Swimming at 美孚泳池
alone 晚:Gym (胸+二頭肌+三頭肌+腳) with Jerry |
| 7/9/2002 |
休息日 |
| 8/9/2002 | 早:南灣游泳 with Edward 午:Gym (胸+二頭肌+三頭肌+腳) with Wien |
| 9/9/2002 | 午:Gym (背+二頭肌+三頭肌)
with Tao 晚:康寧上斜公園 Night time 緩步跑 with Edward<166.2磅> |
| 10/9/2002 | 早:功樂道上落斜(9mins)
+3Laps 球場跑圈 (5:15mins) alone 午:Gym (膊+二頭肌+三頭肌）with Tao 晚:彈跳練習 with Edward <164.4磅> |
| 11/9/2002 | 午:8號風球下，風雨不改操練 商場平台(31mins) 緩步跑 alone |
| 12/9/2002 | 午:Gym (胸+二頭肌+三頭肌+腹+腳)
alone <167磅> 晚:20 Laps 商場平台 (30mins) 緩步跑 with Edward |
| 13/9/2002 |
China Visit |
| 14/9/2002 | 午:引體上升 with
Edward 晚:瓦鈴健身 at home |
| 15/9/2002 |
休息日 |
| 16/9/2002 | 午:Gym (膊+二頭肌+三頭肌+腹+腳)
with
Tao <168磅> 晚:19 Laps 商場平台 (29mins) 緩步跑 with Edward |
| 17/9/2002 | 午:Gym (胸+二頭肌+三頭肌+腹) with Tao |
| 18/9/2002 | 晚:Gym (胸+二頭肌+三頭肌+腹) with Jerry <168磅> |
| 19/9/2002 | 午:Gym (背+二頭肌+三頭肌+腹) alone <167磅> |
| 20/9/2002 |
休息日 |
| 21/9/2002 | 早: 大清水游泳 with Edward |
| 22/9/2002 | 午: Gym (胸+二頭肌+三頭肌) with Wien <163磅> |
| 23/9/2002 |
晚: 掌上壓+ 引體上升 alone (Ship) |
| 24/9/2002 |
晚: 商場平台操練 (Sit up+ 掌上壓+ 引體上升) with Edward |
| 25/9/2002 | 午: Gym (胸+二頭肌+三頭肌+腹) with YY <167.8磅> |
| 26/9/2002 | 晚: Gym (背+二頭肌+三頭肌+腹) with Jerry <168磅> |
| 27/9/2002 | 早: 上山跑 alone,山頂跑圈
8Laps x 240M (11mins), 緩步跑 3 x
240M (3:24mins)；引體上升(8/7/7) 晚: 商場平台操練 (Sit up+ 掌上壓+ 引體上升) with Edward |
| 28/9/2002 | 午: Gym (胸+二頭肌+三頭肌+腹) with Wien <166磅> |
| 29/9/2002 |
休息日 |
| 30/9/2002 | 午: Gym (背+二頭肌+三頭肌+Machine Running 1300M=5mins) with Tao <168.4磅> |