| Date | Fitness Record (August) |
| 1/8/2002 | Football Training with Edward and Jerry |
| 2/8/2002 | 8 Laps Night time Running (15:50) alone |
| 3/8/2002 | 26 pools Swimming at 美孚泳池 with Jerry |
| 4/8/2002 | Gym (胸 +2.5km Machine Running (16mins)) with Wien |
| 5/8/2002 | 10 Laps Day time Running (19:33); Gym (胸) with Edward |
| 6/8/2002 | 15 Cycling Laps Night time Running (23:05) alone |
| 7/8/2002 | 10 Laps Day time Running (19:15); Gym (背+三頭肌) with Jerry |
| 8/8/2002 | Gym (膊+二頭肌) alone; 10 Cycling Laps Night time Running with Edward (14:14) |
| 9/8/2002 | Gym (膊+二頭肌) with Jerry |
| 10/8/2002 | 10 Cycling Laps Night time Running (15:08) alone |
| 11/8/2002 | 10 Laps Day time Running (18:49) alone; Gym (胸) with Wien |
| 12/8/2002 | 大清水游泳特訓 with Edward |
| 13/8/2002 | 半月灣游泳 (Injury) with Edward |
| 14/8/2002 | Gym (胸+背) with Jerry |
| 15/8/2002 | 養傷休息 |
| 16/8/2002 | Gym (膊+二頭肌+三頭肌) with Jerry |
| 17/8/2002 | Gym (胸+二頭肌+腳) with Wien |
| 18/8/2002 | 養傷休息 |
| 19/8/2002 | Gym (胸+二頭肌+三頭肌+腳) with Tao;10 Cycling Laps Night time Running with Edward (15:12) |
| 20/8/2002 | Gym (背+二頭肌+三頭肌) with Tao |
| 21/8/2002 | 大清水游泳特訓 with Edward; Gym (胸+二頭肌+三頭肌) with Jerry |
| 22/8/2002 | 搬沙 with Tao (3 hours)；引體 x 7；康寧上斜公園 Night time Running with Edward (22:19) |
| 23/8/2002 | 康寧上斜公園 5 Laps Day time Running alone (18:01)；引體 x 6；31 pools Swimming at 美孚泳池 alone |
| 24/8/2002 | Gym (膊+二頭肌+三頭肌+ 2.5km Machine Running (14mins) alone |
| 25/8/2002 | Gym (胸+二頭肌+三頭肌) with Wien |
| 26/8/2002 | Walking a long distance with Edward and George |
| 27/8/2002 | Gym (背+二頭肌+三頭肌) with Tao |
| 28/8/2002 | Gym (胸+二頭肌+三頭肌) with Jerry |
| 29/8/2002 | 南灣游泳特訓 with Edward |
| 30/8/2002 | Gym (膊+二頭肌+三頭肌) with Tao |
| 31/8/2002 | 20 pools Swimming at 美孚泳池 with Jerry；Gym (背+二頭肌+三頭肌) with Wien |