| Fitness Schedule: |
| August |
- Running 練氣
15mins-25mins
everyday （針對平地跑圈）；
|
- At least 6 times Gym fitness per week （胸、背、膊、二頭、三頭、腳、腹）
- (Mon/Tue/Thur: Tao)
- (Wed/Fri: Jerry)
- (Sat/ Sun: Wien)
|
- Drink 2 Cups of Milk per
day
|
- Push up 30 x 2 per day；Sit
up 30 x 2 per day
|
|
|
- Sleep
before 12:00am and wake up at 8:00am
|
| September |
- Running 練氣
30mins-60mins everyday
（針對跑山）
|
- At least 6
times Gym fitness per week （胸、背、膊、二頭、三頭、腳、腹）
- (Mon/Tue/Thur: Tao)
- (Wed/Fri: Jerry)
- (Sat/ Sun: Wien)
|
- Drink 2 Cups of Milk per
day
|
- Push up 50 x 2 per day；Sit
up 30 x 3 per day
|
|
|
- Sleep
before 11:00pm and wake up at 7:00am
|
