500g mince (or 400g mince and 200g
                          sausage meat)
                          1 onion, finely diced
                          1 carrot, peeled and grated
                          1 small apple, grated
                          Optional-1/2 kumara, peeled and
                          grated
                          2 tbsp fresh chopped herbs, or 1 tsp
                          mixed dried herbs
                          2 tbsp soy sauce
                          2 tbsp sweet chilli sauce, or tomato
                          sauce if preferred
                          1 cup fresh breadcrumbs
                          1 egg
                          Salt and ground black pepper
                          To glaze: 1 can tomato soup
                          concentrate size 320g)

                     Mix everything together except tomato soup,
                     using a wooden spoon or clean hands until
                     evenly combined (work with wet hands to stop
                     mixture from sticking).

                     Press mixture into a greased 20cm x 10cm
                     loaf pan.

                     Pour over soup concentrate (don¹t dilute) and
                     bake 180 °C for about an hour.

                     Turn out onto a serving dish that will
                     accommodate the sauce and slice while hot.

                     Accompany with mash and ginger broccoli.

                     Serves 4 generously. Also great cold as a
                     sandwich filler.
 
 

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