Train consistently to deal with difficult situations,
Don't rely on other conditions.
Transform your attitude, but maintain your natural behaviour
Don't speak of (others') incomplete qualities,
Don't concern yourself with others' business,
Give up every hope of reward.
Don�t maintain inverted loyalty,
Don�t make malicious banter,
Don�t wait in ambush,
Don�t strike at the vital point,
Don�t place the load of a horse on a pony,
Don�t sprint to win the race, Don�t turn gods into devils,
Don�t seek others' misery as a means to happiness.
Banish the one to blame for everything,
Meditate on the great kindness of all beings.
When the environment and its inhabitants
overflow with unwholesomeness,
Transform adverse circumstances
into the path to Enlightenment.
Apply meditation immediately at every opportunity,
Constantly cultivate only a peaceful mind.
The measure of a trained mind is that it has turned away,
There are five great marks of a trained mind.
The trained (mind) retains control even when distracted
Don't apply a wrong understanding,
Don't be sporadic,
Practice unflinchingly,
Release investigation and analysis,
Don't be boastful,
Don't be short-tempered,
Don't make a short-lived attempt,
Don't expect gratitude
Consider all phenomena as like dreams,
Examine the nature of unborn awareness
Excerpt by Ser ling pa.
"Like the Rays of the Sun" 7 point of mind training.
