A proprietary blend of the finest Japanese whole leaf
Ponay Green Teas, whole cinnamon chips, orange peel, all spice and
cloves.
Take a break while you refresh your body with this natural, tasty tea.
The prostate is a walnut sized gland that sits just below the
bladder in men and is an integral part of the male reproductive system. Made up
of two lobes and enclosed by a layer of tissue, the prostate goes through two
main periods of growth. The first occurs early in puberty, when the prostate
doubles in size. At around the age of 25, the gland begins to grow again. This
second growth phase often results in what is identified as an enlarged prostate.
As the prostate gets larger, the layer of tissue surrounding it stops it from
expanding, causing the gland to press against the urethra. While the data
varies, it is believed that most men over the age of 45 experience some amount
of prostate enlargement, but may live symptom free. This enlargement is usually
harmless, but it often results in problems urinating later on in life. By 60, it
is believed that 80% of all men experience some sort of urinary interference due
to prostate enlargement.
Enlargement of the prostate is not a malignant condition, but it does put
pressure on the urethra and can create a number of urinary complaints such as
frequent urination, urinary urgency, the need to get up at night to urinate,
difficulty starting, a reduction to the force of the urine stream, terminal
dribbling, incomplete emptying of the bladder and even the inability to urinate
at all. If left unchecked, benign prostatic hypertrophy can cause serious
problems over time including urinary tract infections, bladder or kidney damage,
bladder stones or incontinence.
It is important to take care of your prostate and address any prostate, be it an
enlarged prostate, prostetitis (inflammation of the prostate) or prostate cancer
early on. Take an active role and protect yourself by having your prostate
checked regularly. Traditional treatments for prostate issues include the
surgical removal of all or part of the prostate. While most people experience a
relief of symptoms, it may leave them impotent. For the health conscious, this
should only be used as a last resort.
Recommendations For Wellness
If you are over 40, have your doctor perform a prostate exam during your regular
checkup.
Incorporate a healthful diet filled with lots of fruits and vegetables and low
on unsaturated fats, sugars and processed foods.
Kegel exercises can be done to improve circulation to these tissues. A kegel
exercise is performed by pulling up all the muscles around the scrotum and anus.
Repeat this movement 10 times. Try doing this “invisible” exercise 5-6 times
daily.
For men suffering from prostate enlargement, saw palmetto is the place to start.
Saw palmetto has a long history of relieving testicular inflammation and
inhibiting the hormone responsible for prostate enlargement.
Zinc has also been used for decades to support a healthy prostate.
The herbs nettle and pygeum have also been show to be effective for relieving
symptoms associated with an enlarged prostate. They can be used alone or in
conjunction with saw palmetto.
A great combination for prostate issues is Nature’s Sunshine Men’s Formula
with Lycopene, which contains pygeum, saw palmetto, gotu kola, stinging nettle
and zinc.
You can also try Nature’s Sunshine’s PS II or P-X. PS II contains antiseptic
and anti-inflammatory properties that are beneficial for maintaining healthy
prostate gland function.
Incorporate the herb damiana into your wellness program. Damiana has a long
history of helping balance the body’s hormones.
Hydrangea is another herb that supports the urinary system, where it is know to
promote the overall health of the prostate gland and help to reduce inflammation
and swelling.
Take antioxidants. Supplementation with antioxidants (vitamins A,C, E and
selenium), such as those found in Defense Maintenance or super Antioxidant will
help to protect these sensitive tissues from oxidative damage.
Dr. Rita Louise, PhD is a Naturopathic Physician and a 20-year veteran in the Human Potential Field, but it is her unique gift as a medical intuitive that enlivens her work. So whether it is a physical problem, an emotional issue, a problem at work or a problem in a relationship, Dr. Rita Louise, Ph.D. a can help you identify what is really going on and provide you with straightforward guidance and advice. Visit her at http://www.soulhealer.com.
Green Tea
|
A proprietary blend of the finest Japanese whole leaf
Ponay Green Teas, whole cinnamon chips, orange peel, all spice and
cloves.
Take a break while you refresh your body with this natural, tasty tea. |
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