The humble soybean boasts some extraordinary benefits. This nutritional
powerhouse has stayed under wraps for too long. Apart from being the only
vegetable protein with all 20 amino acids essential for our health and well
being, the humble soybean has many other virtues...including an excellent
foundation for fast, safe weight loss program.
According to Dr David Heber in "The LA Shape Diet", women who are on
a weight loss program need about 100 grams of protein per day to fight against
hunger and to build their best personal lean muscle shape whilst still losing
weight. Without the appropriate level of protein in a low calorie diet, people
and women in particular, risk losing 1 pound of muscle for every 4 pounds of
weight lost! This potential muscle loss can be very dangerous as it can cause
a weakening of the heart and other vital organs.
Dr Heber recommends soy-protein shakes or soy-protein fruit smoothies as a
safe and healthy way to achieve fast and permanent weight loss. Apart from
some absolutely wonderful health advantages, soy is a safe protein source -
without the unwanted cholesterol and saturated fats that accompany animal
protein sources. Soy will support and does not sabotage a low calorie weight
loss program.
Read on to discover some other wonderful health benefits of this incredible
this food source.
1. Soy contains health enhancing isoflavones. Isoflavones are compounds found
only in plants which have strong antioxidant properties. These compounds
repair, and help prevent damage to cells caused by pollution, sunlight, and
normal body processes. Free radicals can easily cause harm to the immune
system, whose cells divide often. They may also be responsible for some of the
changes of aging.
2. Reduce risk of heart disease. Soy's protein and isoflavones lower LDL
cholesterol and decrease blood clotting, which reduces the risk of heart
attack and stroke. In one study, people who drank a "milk shake"
containing 25g of soy protein for nine weeks experienced, on average, a 5%
reduction in LDL cholesterol. And people with the highest LDL levels
experienced a 11% drop. (For each 10% to 15% drop in the LDL level, the risk
of a heart attack decreases 20% to 25%).
3. Protection against cancer. Soy's soluble fiber protects the body from many
digestive related cancers, such as colon and rectal cancer. While its
isoflavones may protect the body from many hormone related cancers, like
breast, endometrial (uterine) and prostate cancer. Isoflavones act against
cancer cells in a way similar to many common cancer-treating drugs.
4. Counter the effects of endometriosis. The isoflavones in soy products may
help to offset the action of the body's natural estrogen, which is often
responsible for instigating the monthly pain, heavy bleeding and other
symptoms of endometriosis.
5. Protect against prostate problems. Eating soy products may protect against
enlargement of the male prostate gland. The size of the prostate gland tends
to increase with age, causing various types of urinary difficulties, including
frequent nighttime awakenings.
6. Guard against osteoporosis. Soy's protein enhances the body's ability to
retain and better absorb calcium in the bones, while its isoflavones slow bone
loss and inhibit bone breakdown, which helps prevent osteoporosis. There is
evidence to suggest that isoflavones may also assist in creating new bone.
7. Control symptoms of menopause and perimenopause. Soy's isoflavones help the
body regulate estrogen when this hormone is declining or fluctuating, which
helps alleviate many menopausal and PMS symptoms. Research has shown that soy
isoflavones can reduce menopausal hot flushes in women.
8. Help control diabetic conditions and kidney disease. Soy's protein and
soluble fiber help regulate glucose levels and kidney filtration, which helps
control diabetic conditions and kidney disease.
What an incredible little bean! With such profound health benefits how can you
overlook this wonderful food source? If you haven't yet noticed, gone are the
days when the only way soy products came were in strange tasting meat
substitutes. You can now access a wide range of soy products and use soy in a
variety of ways to suit any taste palate.
(c) Kim Beardsmore
Kim is a successful weight loss coach who will cut through the diet-hype and help you reach your goal weight. No public 'weigh-ins', meetings that cost you money or fads...simply results you will love! You can receive a free consultation. Visit today: http://tinyurl.com/4p3br Are you interested in earning money from home? We can help you grow a profitable home business: http://free2liv.com/?refid=sy-567883383
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