Six Ways to Eat More Healthfully by Kim Beardsmore
With so much 'diet advice' around today it is little wonder if you feel
somewhat confused. Whether you are wanting to lose weight, maintain your
weight or help your family eat more healthfully....these six, simple ideas
will help you to eat more healthfully.
1 Stay away from the inside aisles
When you grocery shop, fill up your trolley from the aisles around the outside
the perimeter of the store. This is where the fresh fruit, vegetables and
fresh foods are kept.
2 Eat small amounts frequently
Don't allow yourself to get hungry. Keep your appetite in control with smaller
meals and healthy snacks in between.
3 Keep close to nature
Fresh is best and generally much better for you than pre-packaged. For
example, a fresh potato baked in its jacket is more healthy than pre-packaged
"potato au gratin".
4 Experiment and use spices
Get used to cooking with a wide variety of spices. It's possible to get
fabulous flavor with spices without adding high calorie fats and oils.
5 Read "fat free" labels carefully
Many "fat free" items contain additional carbohydrates in the form
of sugar or fructose to compensate for reduced flavor and can do more to add
to your weight than the "full strength" product.
6 Use low fat dairy products
For adults, much healthier as low fat dairy products have the nutrients
without the extra fat.
(c) Copyright Kim Beardsmore
About the Author
Kim is a successful weight loss coach who will cut through the diet-hype and
help you reach your goal weight. No public 'weigh-ins', meetings that cost you
money or fads...simply results you will love! You can receive a free
consultation. Visit today: http://tinyurl.com/4p3br Are you interested in
earning money from home? We can help you grow a profitable home business: http://free2liv.com/?refid=sy-567883383
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