Let's Eat is the first step in the Keely Brianne Fitness Program. It is a very safe and proven program, though results may vary and it is at your own risk. Depending on your personal needs, this program can last days, weeks, or months. It can be used again and again without any unsafe pills or bills. Stick to it and you can have a naturally fit body! Just remember to stay positive and have fun with it. Do it for you and enjoy it!
The first step after reading the preface is Let's Eat. This part of the free Keely Brianne Fitness Program is the Weight Loss part. In order to get your body in a form for muscle building in toning, you may need to lose some weight first. If weightt is not an object, then you can skip Step 1 and move to Step 2: Muscle Building. The thing to remember in any weight loss or fitness program is to TAKE IT SLOWLY. It is not good for your health to over exert yourself or to deprive yourself of food if you have never done it before, especially if you are used to eating lots of food.
One way to lose weight is to gradually cut down on food, but not to an unhealthy extent. However, any method you use requires exercise. This is the only way to completely diet naturally without endangering your body to pills.
If you are not comfortable with cutting down on food, then try this: Take a trip to a store or market. Your first stop should be the fruit aisle. Choose fruits you like or even try new ones. Your next stop should be the vegetable aisle. Choose salad items because salads are great sources for healthy meals and nutrition. Now choose baby carrots, celery, or other vegetables in that category. These vegetables will serve as your substitute for chips and other munchies. Broccoli is a recommended choice in the vegetable aisle.
Okay, now you should have your fruits for energy and nutrition, your salad items (preferably without dressing or a little to go on the side) for a meal and nutrition, and your vegetables for munchies. Now for the rest.
Your next stop should be to the noodles and pasta aisle. Pasta is a GREAT source for energy, which you will need for exercising, and is very good for you. Now let's take a trip to the meats. Pick up some chicken and/or turkey.
Our next stop should be to the drinks aisle. Water is an essential. Crystal Geyser and Dasani are excellent choices. Any fruit juices with little or no sugar are great, too. Tea would be a great choice, too. Milk is an option.
Believe it or not, you now have your breakfast, lunch, dinner, and if you're a snacker, your daily munchies! Now, which is which?
Breakfast:
Your breakfast should consist of fruit and your fruit drink (orange juice, apple juice, etc). Fruit is perfect for starting your day. When you are first starting your new eating habits, you may need to also have a bit of toast (without butter, jelly, or any topping) and/or a midday snakc, which is what your vegetable munchies are for. However, be sure to cut these two things out after a week or so.
Lunch:
For lunch, you should have a light salad, preferably without dressing. If you are just starting, however, dressing on the side is an option. Your drink should be a glass of ice water or iced tea.
Dinner:
Dinner has many options, but these are a few. One could be a plate of pasta only, preferably without sauce or toppings, with a glass of tea or iced tea. Another could be baked chicken, nothing fried, and boiled broccoli. Any chicken, maybe with just a little sauce, is fine as long as it is not fried. The broccoli should be without any toppings. You could also have pasta with boiled broccoli. Really, you can have baked chicken, baked turkey, broccoli, and pasta in any combination, using two of them at a time, though. Tea or iced tea is the recommended drink.
If you happen to have a midnight urge, and you can't ignore it or overcome it, use your vegetable munchies.
You now have your recommended diet. You can get started on it without exercise at first, but really you need to walk or do aerobics. Dancing is an excellent option. Okay, if you are ready, you can move on to Step 2: Muscle Building. Go at your own pace and take it slow, because your health is your first priority.