Ankle:

 

Apply heal and lace pads

QDA spray

Prewrap

 

2 anchor strips

Stirrup

Anchor

Stirrup

Anchor

Stirrup

Anchor

Figure eight

Heel lock

C-strip

Figure eight

Heel lock

Close

Wrist:

 

QDA spray

Prewrap

 

3 anchor strips-one on palm and two on wrist

Make fan

Apply fan in appropriate position

Cover fan

Close

 

 

Fingers:

 

Buddy tape