HOW DID KAYANNA LEARN ALL THIS?
The information contained here on this website is the information acquired in all my 32 years of tragedy and triumph.
It occurred to me one day how far I had come from the goofy little nerd with no self esteem I was half a lifetime ago. I have two wonderful children. I finally, for the first time in my life, have the self-confidence to look people in the eye and look myself in a mirror. I have gained a new honesty and focus that I lacked only a year ago. Was there a big change in my life? No. The change was small and subtle.
I had been raised as a Baptist, and had recently been looking into New Age Religions. I found great truth there that helped me gain perspective on what life was all about. I now meditate daily on my mission in life, and work to improve myself. I find my validation for myself, I do not look to others to give it to me. People are fickle, tastes are fickle, self-love is the only constant. The old clich� is true: You are your own best friend.
I know from talking to others that I am not alone in what I was going through. I was the average housewife. I worked, raised kids, came home and vegetated on the couch, rotting my brain with television shows and poisoning my body with junk food. I hated myself and hated my life. If you read the introduction, then you know exactly what life lessons I have learned and what mistakes I have made.
Realizing that I was a Spiritual Being was the first step. Through daily meditation and concentrating for the first time on myself as body and soul, I began to love myself again. I no longer spend long hours on the couch with the remote in my hand. I go outside from time to time. I am happier with my life.
In no way do I mean to tell you how to live. That is for you and your God to figure out. I am telling you how I found contentment, and how you can too. I am not a therapist, psychologist, or doctor, just a housewife. Sometimes, I think we housewives know more, because we have lived through so much, not read it out of a book or learned it in a classroom. I write these pages from the point of view of my reality. I hope it helps you in yours.
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