Kimm - Training 2001

In 2000...we trained for the reduction of pain.

For 2001...we train AGAIN...this time to sustain

Started late this year....oh well

• 22 Mar - 20mins - Short exploratory run in the forest behind the office. Lovely feeling to be out there
• 24 Mar - 30 mins - a little longer, feeling rather ungainly
• Before 19 - several little 30 min runs from my flat in Luxembourg
• 19 Apr - 1:17 - Just get on with it. Forest run. This is better, I knew I didn't need to go back to the complete beginning.
• 24 Apr - 0:30 / 3,47km - treadmill at club quarters, want to work on speed too this time. Doing some weights this week also
• 25 Apr - 0:30 / 4,8km - treadmill
• 26 Apr - 0:30 / 4,8km - treadmill
• 2 May - 0:45 / 6,3km - treadmill
• 3 May - 0:34:40 / 5km - treadmill
• 4 May - 0:33:06 / 5km - treadmill
• 6 May - 0:35:00 - on Malvern with new shoes, Gel Nandi. J sprints up the side and leaves me gasping, but nice after that
• 8 May - 0:57 - Luxembourg forest
• 9 May - 0:30 - Luxembourg flat
• 10 May - 0:45 - Luxembourg forest. Now starting to get a little sore knees. Slow for one week. Weights and walking etc. Entered LAMM in novice class
• 18 May - 0:57:15 / 8,48km - Chaddesley Corbett
• 21 May - 0:32:48 / 5km - Treadmill - weights all this week
• 22 May - 0:31:00 / 5km - Treadmill - speed is coming. This averages at 9,67 kph.
• 23 May - 0:33:18 / 5km - Treadmill - easy
• 26 May - 2:12:00 / 13km - Glen of Alva. Went up to Pentland Hills but these were closed due to FMD. Nice run in a loop around the Woodland area and then up the path along the Nebit to the plateau and back. Ultra Buffer and much Macro-cosmic breathing to get the legs to feel a little lighter.../ Map

  And so we entered the Lowe Alpine Mountain Marathon 2001, we thought we were cray and totally unprepared but it turned out to be a pleasant surprise.
  Lammergeier Twins

  The training continued steadily after the Lamm. We move to Belgium and started some fine runs in the local forests and hills and then we were off to Zell Am See for our now traditional pre-Kimm mountain training.
  Wahnsinnigen II - The Road to Zell

  

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