Diet
I think this is consistent with the Weight Watchers philosophy as long as you read the nutritional information for each item consumed and count the points.....
This diet is designed to help you cope with the stress that builds up during the day.
BREAKFAST
1 grapefruit
1 slice whole wheat toast
8 oz. skim milk
LUNCH
4 oz. lean broiled chicken breast
1 cup steamed spinach
1 cup herb tea
1 Oreo cookie
MID-AFTERNOON SNACK
The rest of Oreos in the package
2 pints Rocky Road ice cream, nuts, cherries and whipped cream
1 jar hot fudge sauce
DINNER
2 loaves garlic bread
4 cans or 1 large pitcher Coke
1 large sausage, mushroom and cheese pizza
3 Snickers bars
EVENING SNACK
Entire frozen Sara Lee cheesecake (eaten directly from freezer)
OTHER HELPFUL TIPS
*If you eat something and no one sees you eat it, it has no calories.
*Anything consumed while standing has no calories. This is due to gravity and the density of the caloric mass.
*Anything consumed from someone else's plate has no calories since the calories rightfully belong to the other person and will cling to his/her plate. (We ALL know how calories like to cling!)
*REMEMBER: STRESSED SPELLED BACKWARDS IS DESSERTS
Posted January 02, 2002