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Kathy Friedberg, Strength Trainer
Strength training is exercising muscle with resistance weight bearing,
isometric, peak contraction or partial range.
Why It Is Important To You
- Strength training increases muscular blood circulation and bone density.
- Strength training builds body stability which helps prevent injury.
- Strength training builds beautiful body form in men and in women.
What I Can Specifically Do For You
- I can help you develop an exercise plan using dumbbells, barbells,
exercise machines such as Hammer and Nautilus, floor exercises such
as lunges, squats and plyometrics and/or a combination.
Other Links
Gyms:
Community Centers:
- Ephrata
includes a pool, free weights, and bikes.
- Lititz
includes a pool, free weights, and bikes.
Misc:
- Bill Pearl
is one of the first, and still best, body builders.
- Phil Kaplan
has an excellent set of myth-buster articles about what does
and doesn't work.
- Photos of a recent body-building contest
that I competed in.
Copyright © 2005 Kathy Friedberg. All Rights Reserved.
Photo credit
Elizabeth Marx.