Kathy Friedberg, Aerobic and Cardio-Vascular Endurance Trainer

As mentioned earlier, these are two elements of fitness. These exercises focus on burning body fat and increasing heart health.

Stronger lungs not only mean lung fitness, but you have greater capacity to perform fat burning activities.
A strong heart will provide you with health throughout your body and decrease your risk of heart disease and stroke, as well as overall maladies which a strong immune system will better battle.
More energy and a stronger system are key to a happy, active pain- and disease-free life.

I can plan and accompany you on a rigorous walking and running regimen, outdoors (city and country roads and beautiful trails) and on treadmill, providing you with healthy and fun habits you can enjoy the rest of your life.
I can plan and accompany you on area bike rides incorporating appropriate levels of workout.