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Kathy Friedberg, Personal Trainer
A CPT (Certified Personal Trainer) is a person trained with a certifying organization
to help their clients achieve their physical goals quickly, comfortably and safely.
Why It Is Important To You
- Good muscle tone and low body fat, strong bones, good posture will provide you with
tools to increase your life span significantly and to truly enjoy that life more now
and in the years to come.
- Mental alertness and acuity will be heightened by the chemical exchanges which take
place during great eating and physical activity.
- A strong core (abdominal area), upper and lower body provides you with more
athleticism to tackle your current sport, as opposed to merely concentrating on
the muscles of that sport's focus. Additionally, you can more quickly tackle other
sports you attempt.
- Perhaps most significantly, no money can buy what you have when you are doing what
you need to do to look and be your best.
What I Can Specifically Do For You
- I can help you to build muscle and/or muscle tone throughout your body. I can
help you build stronger bones, which will additionally improve your overall health
and immune system.
- I can help you lower your body fat, lower your bad cholesterol
and strengthen your heart.
- I can help you learn the art of great eating using quality building blocks to create
what you enjoy the most in food.
- I can help you save money that you would spend on doctor bills, medications, etc.
Other Links
AMFPT
is the American Muscle & Fitness Personal Training Institute.
Copyright © 2005 Kathy Friedberg. All Rights Reserved.
Photo credit
Elizabeth Marx.