Normal Body Composition
Normal Body Composition
Fat Around Mid-Section
Slightly Overweight
Overweight
0-15
30
0-7.5
15-30
15
15
7.5-15
15
7.5
0-30
45-75
0-30
45-60
0-15
45-60
0-7.5
30-45
0-15
0-15
30-45
0-7.5
30
0-7.5
15-30
0-15
15
7.5-15
0-30
30-60
0-30
30-45
0-7.5
30
0-15
15-30
0-15
Snack
Meal
Snack
Meal
Snack
Meal
Snack
Meal
Snack
*Sedative = You do not exercise at all.
**Slightly Active = You exercise moderately every other day, by bicycling or walking or engaging in weekend sports for 2 to 4 hours a week. Or you are physically active at your job.
***Active = You alternate moderate exercise with more rigorous exercise for longer periods of time such as aerobics classes, biking, skiing, hiking, jogging, tennis, weight training. For a total of 7 to 10 hours a week.
****Extremely Active = You exercise strenuously 2 to 3 hours every day engaging in physically challenging competitive spots or activities such as dance, long-distance running, biking, rock climbing, surfing, swimming, weightlifting, for a total of 14 hours or more a week.